hard candies

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Mar 19, 2007
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A lot of people have been saying to bring hard candies along on camping trips. Is this because in a survival situation the sugar from the candy gives you energy? If that is the case, how do you counter the arguement that a sugar high, once it runs out, will eventually put you lower in energy than you were before.
 
Yes sugar is a quick energy source but for more lasting effects eat protein ! Eating sugar your blood sugar goes up high quickly but in short time drops down quickly.Caffein is similar. Protein gradually brings up blood sugar ,not as high , but maintains it for a long time !! ...But then most peole no nothing about the basics of nutrition !
 
but protein also takes water to break down, so if you have no water you are better off having some hard candy.

though in most situations you are going to have water, or water purification, or a way to get some hydration otherwise.
 
I always have a small zip-lok baggie with assorted Jolly Rancher candies in my little cook pot kit. Not only can the candies help stave off a low blood sugar situation, but they can also be a moral booster, too. I broke out the baggie at a rest stop during a hike a few weeks ago, and my two companions were delighted and eager to pick a few out. I think the occasional hard candy can also encourage water consumption in those who tend to not drink as much as they should.

For a diabetic situation, they will help combat a low blood sugar situation if the diabetic is aware of their problem in advance. The sugar in hard candies needs to be broken down and processed before the brain can use it. I do carry a few tubes of oral glucose in my first aid kit, which is faster acting and more beneficial if someone is really bonking. Oral glucose can be picked up without a prescription in gel and tablet form at your local pharmacy. Just something to think about.


After re-reading the original post, I will say that I do not take along hard candy as a body energy source. I look at it more as brain fuel, as it is sugar that powers the brain. I don't ever see myself pounding piece after piece of candy in order to survive. Maybe one here, one there, maybe two here, and so on. Ingesting one or two Jolly Ranchers aren't going to give me much of a sugar high. Now that I think about it, I usually do not have much with me as far as sweets go when I hike or camp. A Powerbar will probably be the highest sugar item I carry. Yes, those do have a lot of sugar.
 
a quick energy burst while making camp and being more relaxed after, leading toward a healthy sleep
 
High fat candy bar with nuts and fat is what I use, it works very well. Covers short term energy burst and longer term with protein as was mentioned.

You get the same effect with chocolate and peperoni but it doesnt taste as good, together anyway.

Skam
 
I think the candy helps keep the saliva flowing so you do not get dehydrated as fast, like hikeeba mentioned for those who do not drink as much water as they should.
 
I put hard candy in my PSK just to have some small non-spoiling food source--- as much for your psychological state as anything else. In a perfect world, you should always have a little extra food with you. Granola bars are my usual backup. Something like an MRE would be great if you can afford the size and weight.
 
I have carried hard candy in my pack for years for the reasons stated above and also to flavor tea (something I also carry). A few small Red-Hots (hard cinnamon dots) will flavor up your tea nicely and provide a little lift to your situation. Since I was diagnosed as diabetic, keeping the hard candy in the pack has been a must more than a convienence.
 
J.J., thanks for the tip of using candy to flavor tea. I have never thought of that, and will try it this weekend. Thanks!
 
I always thought the hard candy was for dense, long term storage of calories. Yes you get a sugar crash if you eat a ton of candy in one sitting. I think the glucose test they give people to test insulin sensitivity is something like 400 calories of pure glucose (close to sucrose ie white sugar) all at once. But if you keep your intake limited in timing and quantity, you can just keep an even keel with you blood sugar. No blood sugar spike, no insulin response= no crash. For instance, one Jolly Rancher is 23 calories. Not too much if you space them out.
 
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