L-6 isn't the steel I would pick for a throwing knife.
I would want a medium carbon steel, preferably one with a chromium bearing alloy. 5160 would be very good.
4140 would also be good.
For a simple and inexpensive steel, 1060 would be just fine.
A look at a tempering chart for the steel used will give you the approximate temperature for a target hardness. This is close enough for most all situations.
Testing the steel after tempering is the only way to get an exact hardness. You may need to raise the temper to lower the hardness if too high. If too low, you will have to re-do the HT. Those with Rc testers deliberately undershoot the temper and sneak up on the target 10° at a time.
In my youth, I made dozens of throwers from plain old hardware store 1X1/4" bar stock. This has about .30 carbon, and with a brine quench and 450° temper makes a cheap and usable thrower. HF/Lowe's/etc all carry this type of steel at a very low price. This is the only knife related use of such a steel, but for a thrower, it will work.