Healing Yourself Through OKIDO YOGA by Masahiro Oki 128 pages (softcover)
This is a terrific, informative manual by Japan's most noted yoga instructor, M. Oki.
This book combines Indian Yoga techniques, Chinese Medicine, and Tibetan health practices to offer relief for a variety of health issues.
Contents begin with an overview of Okido Yoga, therapeutic exercises (Shusei Gyoho), How to Use the Book, and more, then continues to chapters including: Spinal Stimulation / Headache / Myopia and other Vision Problems / Hardness of Hearing / Fallen Stomach / Sinus and Nasal Problems / Asthma / Bed-wetting / Sleep Problems, Snoring, Teeth Grinding / Insomnia / Sexual difficulties / Constipation / Obesity and more.
There are over 400 photographs in the book showing you exactly how to do the exercises, along with detailed instructions on both movement and breathing.
This book is out of print, and used copies go for over $25 on Amazon.com
Price is $SOLD. Paypal accepted for free. Please include 3 to cover shipping.
This is a terrific, informative manual by Japan's most noted yoga instructor, M. Oki.
This book combines Indian Yoga techniques, Chinese Medicine, and Tibetan health practices to offer relief for a variety of health issues.
Contents begin with an overview of Okido Yoga, therapeutic exercises (Shusei Gyoho), How to Use the Book, and more, then continues to chapters including: Spinal Stimulation / Headache / Myopia and other Vision Problems / Hardness of Hearing / Fallen Stomach / Sinus and Nasal Problems / Asthma / Bed-wetting / Sleep Problems, Snoring, Teeth Grinding / Insomnia / Sexual difficulties / Constipation / Obesity and more.
There are over 400 photographs in the book showing you exactly how to do the exercises, along with detailed instructions on both movement and breathing.
This book is out of print, and used copies go for over $25 on Amazon.com
Price is $SOLD. Paypal accepted for free. Please include 3 to cover shipping.
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