With the heat wave we have here in SO CALI. I started to get my hot weater gear ready for the hikes and motorcycle rides. I tried those bandanas that you dip in water and wrap them around your neck. I found that they work great and realy cool you off. If the air is dry and you have a slight breeze it feels as if you have ice wraped around your neck. If you take it off and swing it in the air over your head for a min. You can put it on top of your head under a hat to realy feel the body cools down. You can also find some that are like a sleeveless jackets that can cool your all body. That works realy good for motorcycle riders to keep you cool. A cool head helps you think better which makes it safer. Last year on a long hike with a group, We had a girl lost all strengh. Before anything else happened i told her to wrap the bandana around her neck. 20 min later she felt perfect and finished the hike with out any problems. After using the bandana and the jacket i also got a skull cap that i didnt try yet which had the crystals as well. I look at the gear as a must for hot weather hikes.
Sasha
Sasha