Went for a hike on Sunday with some friends to Mount Snowdon, Snowdonia National Park.
It was a glorious sunny day, very little cloud, with the sun beating down. Having checked the weather report in the morning, I knew how important it would be to stay hydrated during this hike and ensured everyone had plenty of water and electrolyte replacements.
I am annoyed with myself that I didnt follow my own advice, and ended up dehydrated. Although I was drinking, I just didnt drink enough. It was a silly mistake, but fortunately no harm done.
It was a glorious sunny day, very little cloud, with the sun beating down. Having checked the weather report in the morning, I knew how important it would be to stay hydrated during this hike and ensured everyone had plenty of water and electrolyte replacements.
I am annoyed with myself that I didnt follow my own advice, and ended up dehydrated. Although I was drinking, I just didnt drink enough. It was a silly mistake, but fortunately no harm done.




