You speak to a natural phenomenon shared by most people, whether or not it is acknowledged.
What's the connection between stress and time in nature?
There are two popular explanations for how green time soothes a stressed brain. The first suggests that humans have a finite capacity for sustained concentration. Busy urban environments make focusing more difficult, causing fatigue and irritability. But nature lets the conscious brain rest, replenishing your powers of attention and lowering anxiety.
Another theory argues that affinity for nature was an evolutionary advantage. Landscapes with vegetation and water were ideal for finding food and avoiding predators, so their inhabitants survived longer and were less stressed. Although today's humans roam cityscapes with blinking stoplights and shiny glass towers, it's unlikely our brains have fully adapted to them.
The above: From a Toronto family physician who works and hikes in rural and remote communities across Canada. She holds a faculty appointment with the Department of Family and Community Medicine at the University of Toronto, guest blogs for Evergreen and regularly appears as a medical expert on CBC.
Deeply, I share the need for the challenges of nature in my everyday life. I have recognized this need since I was a small child. I have enough years (and many in excess!) in hand to recognize that those years of urban financial struggle were poison to me and those near to me.
Give me the water flowing, the granite, the evergreens, the sky above ... and I am able to deal with the rest in some proportion.
Susan