Is this enough water for a dayhike?

Avoid alcohol and drink plenty of water BEFORE you go on your day hike and bring at least 64 oz. of water with you.
The color of your urine will get darker when you are getting dehydrated, that's your body's way of telling you to drink more water.

That's pretty much what I watch for/notice, the urine color. I also drink a lot of coffee which likely doesn't help.
 
I truely believe that a hangover is the worst dehydration scenario lol , at work we have 15l bottles in the work cooler , and I end up trying to drink the whole thing just to rehydrate lol

Man I remember those days, and do not miss them, lol. I used to guzzle milk from a gallon jug when hung.
 
Not only do I drink my pee but salivate at the sight of elephant dung just like Bear. It's so good, it's to die for.

[video=youtube;R25Eflr0oJ8]https://www.youtube.com/watch?v=R25Eflr0oJ8[/video]

Thanks for looking.

That was one of the most repulsive things that I've ever seen a TV show host do. I half expected him to start eating it.
 
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