Fighting Fit:The Israel Defense Forces Guide to Physical Fitness and Self-Defense is a somewhat hard to find out-of-print softcover manual by
Colonel David Ben-Asher. Book is 220 pages,lightly used, pretty thorough in both exercises, routines and programs including lesson plans, as well as extensive unarmed hand-to-hand combat and multiple weapons, including knife, stick, and gun. Lots of photos. This is one of the original works long before "krav maga" became fashionable. $8 plus $3 for shipping.
Colonel David Ben-Asher. Book is 220 pages,lightly used, pretty thorough in both exercises, routines and programs including lesson plans, as well as extensive unarmed hand-to-hand combat and multiple weapons, including knife, stick, and gun. Lots of photos. This is one of the original works long before "krav maga" became fashionable. $8 plus $3 for shipping.
