Check out the great throwzini website, you will get a newsletter, lots of tips and Scott even has detailed everything you need to know to master the sport. Use a cheap bowie style knife in the one lb. weight to get started. You can get real cheap ones from Bud-k to get started. If you get one with a bird-beak pattern handle, grind off the bird-beak. you want a straight handle. Don't worry about the scales coming off, you can wrap it with duct tape, or grind the edges smooth or even do a para-cord wrap. The large cold steel throwers are excellant. It doesn't matter what you use for a tool ,as long as you aren't afraid to bang it up. Start out at 5 of your paces, adjust backwards by one foot, or 6 inches ,whatever , if you are hitting blade up. Conversely, adjust closer by 1 foot or less if hitting blade down. Practice , same stance, same release,same distance,,, practice until your consistant. 5 paces is for a turn and a half. Then, when you are consistant, you can go for distance. 2 turns, 2.5 turns,,, it's up to you. It's fun, have fun. It also raises eyebrows! Mike