I've been working on this question of "best grit for the kitchen" for a while now. I've been experimenting with real food, and I have spoken to every pro chef who could spare me a moment or two. The answer has to address the technique used as well as the final grit!
Folks who rely on push-cutting most of their food would seem to be well served with a highly polished BESS-approved edge sharpened to the highest grit available. This will work, although you are probably crushing your food more than you have to, and slamming that shiny edge into your cutting board more than you should. I suspect most of those folks feel the need for a serrated bread knife. Test on a paper towel, loaf of bread, or brown onion skin and you will see that while the highly-polished edge might chisel its way through cheese well enough, fibrous or soft materials will be a challenge.
A lot of folks develop a gentle sawing technique, starting their stroke with a slow forward push and reversing when they run out of cutting edge. It is pretty easy and natural to learn. When using this technique, sharpening beyond hard Arkansas, or DMT fine, or 1,000 grit or so is starting to be counterproductive. This 800-1.2K edge will still shave hair and perform paper tricks up to a point, but most importantly it will cut through fish, meat, soft or hard bread, and the ultimate test of any kitchen knife, it will cleanly cut rotten tomatoes! Because as any professional chef will tell you, cutting fresh produce cleanly is a low bar. After the produce starts to rot, then you can see the difference between the butter knives and the lasers.
Unless you are performing eye surgery or preparing poisonous raw fish, I don't see any advantage to sharpening beyond 1.2-1.5K or so if you keep the blade just barely moving back and forth, using the whole cutting edge but not applying enough downward pressure to begin crushing the food.
I use mostly edge-leading strokes, so just two or three strokes per side on a strop about twice the grit of the finishing stone works for me. Any piece of paper seems to work just as well, although brown works well.
Thinner blades cut better than thicker blades, all else being equal, and this makes a huge difference. This is the big attraction of many Japanese knives for me, the thinner blades cut better and it is not a close call. A few Japanese companies are offering their killer thin stainless blades with ergonomic Western style handles, so you can get the thinner blades in Western or traditional handles.
The hard thin edges sharpened to 12 dps will chip if you bang them around enough. If you can live with the reduced toughness that comes with that increased cutting power, they are a revelation. I hope my expensive new Japanese knives survive my wife!p