Stropping is fun and pretty satisfying once you get it down. You can take a meh edge to a wow edge in just a few seconds. I used to not do it as much freehand, only on the WEPS, but after I tried putting the strop down on the edge of a table or countertop and using two hands to strop as opposed to holding the strop and using one hand, my results improved dramatically. I don't know what "grit" the green compound is, but it produces a very nice and aggressive EDC edge.