In response to the comments about the Reflectix cozies:
Reflectix is basically bubble wrap covered in thick mylar, so that should give you an idea of how light it is.
You can buy Reflectix in (I think) 3ft wide rolls and they cut it to length at the hardware stores and it's very inexpensive. I cut the shape to fit the pot, mug, meal pouch etc. closely and use foil tape to put it together. It's easy to make and lasts quite a few trips. (I actually made bottle cozies too for my newest baby and I was the envy of all the mom's) I used homemade cozies on a 2 month long climbing expedition I led where it was used 2-3 times a day and it lasted the trip with only minor duct tape repairs. The ones from the link I posted above are glued instead of just taped and last much much longer, but again it's basically bubble wrap and foil so treat it with care.
BushcraftBrainTrust: Good thinking on the hat! I used to use a wool hat/toque/tobaggan/watch cap/orwhatevertheycallitinyourregion also, and still do for warmer weather trips. I always have a wool hat when outdoors so it's no additional cost or weight. But the Reflectix cozies only weigh about an ounce and you get to stay warmer while waiting for your food to finish cooking. I was climbing in -30*F in Japan and stopped to melt snow and was using my hat as a cozy when I realized that the cozy I left behind to save weight was probably worth the weight especially when you've been climbing for 30+ hours straight and you're calorie deficient.
Mikel 24: If you can find Reflectix in Spain give it a try. I used to use old US Army sleeping pad foam as an insulator for my pots, but the Reflectix material weighs a fraction of the weight, packs down flat and can also be used as a signaling device or even a solar oven if it's a big enough piece. Keep the foam though for a sit pad when winter climbing, alpine or climbing at altitude and also for the stove if cooking on snow/ice or in a snow cave. Evazote is the best foam for this sort of thing...it's very lightweight, durable, more insulative than most foams, relatively compact and inexpensive. Gossamer Gear makes 2 different thicknesses of this foam and in different widths and the price is right
http://www.gossamergear.com/cgi-bin/gossamergear/xdpy/s/Sleeping/index.html. You'll have to check to see if they ship overseas.
I also sometimes cook directly in the pot, but the big advantage of cooking in the pouches is that there is zero clean up afterwards, except your spork (and if you're in treeline areas you can just cut a couple of twigs to use as chopsticks and recycle them back to nature when you're done). By using a pouch cozy the food stays warm. I made a simple envelope cozy with a small velcro closure, but just tucking the flap of the envelope into the body of the envelope works even better to trap the heat.