- Joined
- Jul 14, 2010
- Messages
- 15,417
So, I had a pretty crappy week. Basically, my company bought a new office building. AND, we are moving into it, slowly. Not too bad, eh?
Well, in the life before technology, I was a Master Electrician. So, my duties in the new aquisition, is to upgrade the buildings electrical system, to meet our needs. One problem. Since no one is currently in the building, my CEO and GM decided not to waste electricity, cooling an unoccupied building.
So, since Tuesday of this week, I've lost 12lbs. The heat and humidy has been unbearable. I've been hydrating as much as I can, and still keep busting ass, to get this place ready by the end of the month. Yesterday, we pulled a 14hr day, 8hrs of break neck speed wiring lights and plugs, followed by a nice little 6hr heavy furniture move.
This morning, my wrecked body told the tale of the week, and by 1pm today, the puking started. Once I stopped sweating, I knew I was in trouble, when the dry heaves came on, I knew I was bad, but when I passed out in the high bay garage, I didn't know shit, I was out. I awoke after 45 mins of being passed out on the cool concrete, with a splitting headache, and the shakes. I grabbed my phone, called one of the guys, and had them rush over some Electro Packets, Gatorade (lemon lime, hell yeah), and some ice packs. I had managed to get to my feet before they got there, and regain some of my composure, but right now, I'm feeling weak, my guts are doing hoolahoops around my ass, and the headache is starting to subside.
Funniest thing of all, I teach folks about stuff like this, but its easy to get caught up in the mission, and not take care of yourself. So, here is the lesson,
I was drinking 12-14 bottles of water (16oz) a day, but in this heat, and while busting ass, water is not enough. Electrolytes and minerals are also required, and even though I lost some weight, its not a good thing. I got tunnel vision, only getting the job done mattered, and I didn't slow down to read the signs of heat stress, and dehydration. I didn't rest up after pushing myself hard the previous day, and my body hit its limit.
Its been a long time since I went that far, and with my new fat assed body to boot, my limits are alot closer now, that I thought they were.
So, to get this situation back in order, I'm going to try to get my endurance back, and my stamina, wish me luck.
Moose
Well, in the life before technology, I was a Master Electrician. So, my duties in the new aquisition, is to upgrade the buildings electrical system, to meet our needs. One problem. Since no one is currently in the building, my CEO and GM decided not to waste electricity, cooling an unoccupied building.
So, since Tuesday of this week, I've lost 12lbs. The heat and humidy has been unbearable. I've been hydrating as much as I can, and still keep busting ass, to get this place ready by the end of the month. Yesterday, we pulled a 14hr day, 8hrs of break neck speed wiring lights and plugs, followed by a nice little 6hr heavy furniture move.
This morning, my wrecked body told the tale of the week, and by 1pm today, the puking started. Once I stopped sweating, I knew I was in trouble, when the dry heaves came on, I knew I was bad, but when I passed out in the high bay garage, I didn't know shit, I was out. I awoke after 45 mins of being passed out on the cool concrete, with a splitting headache, and the shakes. I grabbed my phone, called one of the guys, and had them rush over some Electro Packets, Gatorade (lemon lime, hell yeah), and some ice packs. I had managed to get to my feet before they got there, and regain some of my composure, but right now, I'm feeling weak, my guts are doing hoolahoops around my ass, and the headache is starting to subside.
Funniest thing of all, I teach folks about stuff like this, but its easy to get caught up in the mission, and not take care of yourself. So, here is the lesson,
I was drinking 12-14 bottles of water (16oz) a day, but in this heat, and while busting ass, water is not enough. Electrolytes and minerals are also required, and even though I lost some weight, its not a good thing. I got tunnel vision, only getting the job done mattered, and I didn't slow down to read the signs of heat stress, and dehydration. I didn't rest up after pushing myself hard the previous day, and my body hit its limit.
Its been a long time since I went that far, and with my new fat assed body to boot, my limits are alot closer now, that I thought they were.
So, to get this situation back in order, I'm going to try to get my endurance back, and my stamina, wish me luck.

Moose