I need to get down to 180 as well or else grow another foot.... I'm 5'7, 235 lbs....18 years ago when I came home from active duty, I was 179 with two bad knees...After two reconstructed knees I gained 60 lbs..Dropping the weight has been up and down over the years...The lowest I dropped was 215-220 when I was swimming three days a week..Then after the third ear infection the Doc said one more and I get tubes put in...Back up to 235 , I should have just let him put tubes in....This summer I'll be biking with the wife and daughter on the weekends and I'll try to get in a few rides during the week...Wish me luck,, and congradulations for losing yours...
CD