Rick, when you cast your concrete, did you pour it touching the steel post? I thought of something similar this week, and was about to ask questions in this forum - thank you coldsteelburns for starting this thread! The ALRO distributor near me sells tool steel drops for $1/pound, I had the tempering task roughed out in my mind - drill and thread an eyebolt hole as well & chain fall the block over heat source. I was thinking of casting the opening in the concrete over size on the width and using vibration isolators to dampen noise - I do A/C and sheet-metal for a living, so getting the iso pads used under air-handlers to dampen noise was my first thought. I would use a steel plate embedded in the concrete at the depth I wanted the bottom of the steel post, and when the concrete was cured I'd set the post and drive in the rubber wedges on 4 sides to kill the sound.
The biggest drop piece they have right now is about 70 pounds, but the mass of the base would add up quick at approx 150 #/ cubic ft., and I'm 6'2", so a tall base to build means added mass in concrete...
The pieces they have are in several sizes, 5x5, 5x6, 3x8, 4x5, etc. in the same weight range (within 3# of each other) I was thinking of the 3x8 as it would give a longer work surface for the same weight instead of a square one, what do you all think about face dimensions?