- Joined
- Oct 2, 1998
- Messages
- 45,938
Foam Roller
Tiger Tail
Thera Cane
These are the three usual tools I use when I need to work out a trigger point or muscle knot. They've helped a bunch over the years with various injuries from lifting, or just structural (back, rotator cuff, calf, quad etc) issues.
Tiger Tail
Thera Cane
These are the three usual tools I use when I need to work out a trigger point or muscle knot. They've helped a bunch over the years with various injuries from lifting, or just structural (back, rotator cuff, calf, quad etc) issues.