Really Cool Yoga Book, $8, FREE SHIPPING
The Great Yoga Handbook
The Quick Reference Guide to Yoga Exercises
See cover of book below:
http://www.bladeforums.com/forums/showthread.php?t=369731
This book is super clear in demonstrating both variations and modifications:
* Step by step instructions on how to properly do each asana (position)
* Practice sequences shown make it safe and easy
* Breathing techniques for yoga
* No mumbo-jumbo other-wordly stuff. This is pure, functional exercise
* Photos are VERY clear and detailed.
* Discusses benefits of each asana
* Smartly discusses which asanas to avoid for various physical conditions.
A great guide, softcover, only $8, I pay shipping.
The Great Yoga Handbook
The Quick Reference Guide to Yoga Exercises
See cover of book below:
http://www.bladeforums.com/forums/showthread.php?t=369731
This book is super clear in demonstrating both variations and modifications:
* Step by step instructions on how to properly do each asana (position)
* Practice sequences shown make it safe and easy
* Breathing techniques for yoga
* No mumbo-jumbo other-wordly stuff. This is pure, functional exercise
* Photos are VERY clear and detailed.
* Discusses benefits of each asana
* Smartly discusses which asanas to avoid for various physical conditions.
A great guide, softcover, only $8, I pay shipping.