I'm pretty sure, although nothing in the paperwork or online says so, that the extra coarse (70 grit), coarse (120 grit), medium (280 grit) and fine (600 grit) stones are all carborundum and that the extra fine (1000 grit) stone is aluminum oxide ceramic. I started with the coarse stone, alternating 8 strokes on a side until I'd raised a burr on both, then de-burring and checking for sharpness. When I had an edge that would cut paper well at 120 grit, I started working up through the grits, alternating six strokes per side for just two or three cycles before moving to the next grit. You get a feel for when each stone has done its work. I finished with the extra fine ceramic, then stropped on bare leather. I have a hard time maintaining the angle on my strop, though, so I'm considering picking up a stropping hone for the Lansky system.