A lot of great advice so far - here's an additonal perspective.
It appears that we are more and more exposed to health threats than ever. At the same time our immune systems and general health our often compromised by poor diet, foods from depleted soils, increased exposure to negative environmental influences, stress, etc.
It is becoming more and more important to empower our immune systems and protect our health by proper diets of good food, supplements for what our bodies lack, exercise, minimizing our exposure to harmful elements, improving our abilities to deal with stress, etc.
When we are exposed to health threats (viruses, bacteria, allergens, or even injury) this can give us greater protection, minimize our reactions, and improve our recovery times.
I know people that have said that as their general health improved their allergic reactions have diminished. I do not know if this always works but what the heck - you can't lose with this one.
Hopefully this did not sound like a lecture - it's just my view.
It appears that we are more and more exposed to health threats than ever. At the same time our immune systems and general health our often compromised by poor diet, foods from depleted soils, increased exposure to negative environmental influences, stress, etc.
It is becoming more and more important to empower our immune systems and protect our health by proper diets of good food, supplements for what our bodies lack, exercise, minimizing our exposure to harmful elements, improving our abilities to deal with stress, etc.
When we are exposed to health threats (viruses, bacteria, allergens, or even injury) this can give us greater protection, minimize our reactions, and improve our recovery times.
I know people that have said that as their general health improved their allergic reactions have diminished. I do not know if this always works but what the heck - you can't lose with this one.
Hopefully this did not sound like a lecture - it's just my view.