Sometimes you're the windshield.....

coaldigger said:
Hey guy's if you want to lose weight & keep it off & get your body in great shape you better listen to this man !!!! This is what he does for a living, he lives, eats, & breaths good health & weight loss !!!!! He is a very honest & trust worthy person :thumbup: Give him a chance & if you are dedicated & are willing to change your lifestyle then go for it !
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Right on CD. I read over Dr. Bill's link and was encouraged to see that it is entirely consistent with the ABS diet, except that eating six meals a day is not mentioned (although portion size is). The link encourages me to believe that I'm on the right track. Thanks Dr. Bill. :thumbup:
 
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