For those who passed math -- temperature is a linear scale , time is a logrithmic scale , so temperature is much more important than time !! We metallurgists normally use two hours as a standard . The more complex the steel the more cycles , that is for example " 2+2 at 450 F " meaning two hours at 450 F cool to room temp [cooling in water is a bit better ] then another 2 hours at 450 F , cool in water .
Cryo is done to form eta carbides . The cooling time tweaks the matrix to permit spaces .These spaces are where the carbides form on tempering normally at 300F !