Author is Allan Menezes. This is the second most recent version of this book, "..with special help for back pain and sports training". Book is softcover, 200 pages plus a couple of pages ads at the end, used but in good shape. Numerous helpful illustrations and pictures covering the whole gamut of Pilates.$4
The Kung Fu Exercise Book, Health secrets of Ancient China, by Michael Minick 128 pages.
This is a very cool softcover, has a variety of stretching and mobility exercises stemming from Chinese 'silk weaving' exercises as they are known. Some great hip openers and shoulder stretches I have not seen before, way different from DeFranco mobility or Cressey stuff. Some of the preliminary chapters are sophomoric in my opinion, but the chapters on the stretches, warmups and advanced exercises are priceless.$3
Ship USA only, please add $2 to cover shipping.
NOTE* I'll be offline all day monday, but will be back online Tuesday night.
The Kung Fu Exercise Book, Health secrets of Ancient China, by Michael Minick 128 pages.
This is a very cool softcover, has a variety of stretching and mobility exercises stemming from Chinese 'silk weaving' exercises as they are known. Some great hip openers and shoulder stretches I have not seen before, way different from DeFranco mobility or Cressey stuff. Some of the preliminary chapters are sophomoric in my opinion, but the chapters on the stretches, warmups and advanced exercises are priceless.$3
Ship USA only, please add $2 to cover shipping.
NOTE* I'll be offline all day monday, but will be back online Tuesday night.
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