Great indeed. Concise, no-nonsense manual to practical yoga. Gets right to the exercises, with a LOT of detail and possible variations. Instructions and pictures very detailed. Topics include standing and balancing postures, seated postures, forward bends, back bends, twists, and retorative postures.
No mystical mumbo-jumbo. Just a good and complete field guide to getting looser and stronger. $8includes shipping. Check or MO welcome.
No mystical mumbo-jumbo. Just a good and complete field guide to getting looser and stronger. $8includes shipping. Check or MO welcome.