There is always room for improvement! šŸ’ŖšŸ¼

Bent rows at least were super easy with two hands on the 45 lb. I could do those all day. But halos are coming back into the accessory rotation thanks to you. And I have been meaning to get squatting again once my niggles were sufficiently overcome, and I think that time has passed, so I will work into it with these kettlebell goblet squats for now. Thanks again for the humbling experience tinfoil hat timmy tinfoil hat timmy
 
David Mary said:
Nope. The upright rows were fine but those halos are just not happening after sixty reps of C&J per hand (plus the steel club swings I did a few minutes after that).

By the way tinfoil hat timmy tinfoil hat timmy , am I understanding this right? One halo rep per your protocol is start with bell in front of your face, then halo it behind your head twice, once from each side?

That's what I was doing and ten reps was all I could muster before my willpower to continue drained.

Still gonna go back and finish. 13 more halos as above, and then the 25 bent over rows. Then DINNER!
Click to expand...
1 halo is start in front up and around 1 time and stop in front again. It gets the core going all that stopping and reversing.

I like to double up the rows when I'm feeling good.
 
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