Trekking poles are standard EQ for the swiss mountain division. Its not just that you have two sticks in your hand when walking. There realy is a proper way to walk with two sticks. If you are just walking and swinging the poles with your hand then all you do is get more tired. I dont know how to explain it better but use them to actualy walk with your hands, legs and hands togher. When you walk your hands swing with your body. Now put poles in your hand and keep that same hand movement except the poles are helping you walk. For many years i used skiing poles for backpacking. You can find them at a yard sale at $5 a pair. The only reason i got the folding ones is for when i ride my motorcycle to trail head for a hike.
Sasha
Sasha