Vitamins?

Razor

Razor

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Dec 8, 1999
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It seems that I feel better, and can walk father in the woods if I take vitamins. The trouble is, everone I take, makes my stomack hurt. I always take them with food. Someone said to try liquid vitamins. Anyone have any ideas?
 
Nutrition is something that should be carefully studied and applied .You need all nutrients ,protein, fat, carbohydrate ,vitamines and minerals .The amounts depend on the individual !
ALL vitamins bother you ? Same brand ? ,other variables?
 
Maybe bust the vitamins in half and take twice a day instead of once? I have never tried liquid vitams. Good luck
 
I take centrum cuz I dont eat healthily. I tried taking megaman. That stuff is not good for you. Dont know what it was but I felt miserably hot and my urine was chartreuse. Stay away from that stuff.
 
I've tried the Megaman and besides my pee being a radioactive yellow color and glowing in the dark I had no ill effects.
 
Minerals&vits ARE very important because of our modern processed food lifestyle with the additions of pollutants:barf:

Split your doses between morning&evening, don't take vitamins without a good intake of food AND liquids,that should take care of gut troubles.

They keep you healthier,more immune and alert in my experience:thumbup:
 
Thanks for all the good advice. I will try and split the vitamins, and see if that works.
 
KuRUpTD said:
I've tried the Megaman and besides my pee being a radioactive yellow color and glowing in the dark I had no ill effects.
Click to expand...

All multi-vitamins turn my pee bright yellow. GNC or Vitamin Shoppe have good multi-vitamins.
 
My understanding is that any vitamin will turn urine a more "yellow" color because your body does not ingest all the minerals/vitamins in the pills. IIRC it is about 25-50%.
 
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