Wanna lose lots of weight?

Blues said:
Welcome back, Michael. It's been a long time. Some folks thought your post was spam but I told them I know you from way back.

BTW, you'll be happy to know that the little L6 knife you made me years ago is still getting a lot of use in the kitchen utility drawer for opening boxes and packages.
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Aw man, I was just coming in to ask if the diet was spam based.
 
Blues Blues has a very steady diet of spam and he nukes the heck out of it.
 
as an update and may encouragement for others.
I've been tracking my caloric intake daily since my last post in March. I'm down to 2,000 calories as my daily target and am almost at 40 lbs total lost.
I had surgery in mid july, so no exercise since then, but have still manage to cut about 7 lbs in that time frame with just diet.
Looking to get back on the exercise bike next week
 
I’ve changed my diet around the last month. Went from 265 down to under 225. I feel much better. Just eating less
 
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