what can we learn from ultrarunners?

[rokclmb]

I'm just the opposite. I like to stalk hunt with a traditional bow, so travel slow and quiet. ...

I was told I sounded like a bear crashing through the woods yesterday on my 10 mile (8 on trails). That was coming from a guy on a mountain bike.

 

[mtwarden]

Get tge book "fixing your feet" . YOU WILL THANK ME
to

definitely a good book for anyone who spends much time walking or running I'd also recommend Born to Run- even if you aren't a runner, the Tarahumara Indians are a really interesting culture- they have it right

I was told I sounded like a bear crashing through the woods yesterday on my 10 mile (8 on trails). That was coming from a guy on a mountain bike.

keeps people out of your way