I bet I could give you a run for your money!
I don't think I'll ever see somebody toss a bale farther than one of my good friend's older brothers. He's 6'4" and 265 lb. with no fat (collegiate powerlifter and track athlete). We were haying for an old timer outside of town and Konnor threw a wind-row bale that was about 85 lb., from the ground, up through the old loose-hay door in the front of the barn! That's just silly strong.
Oh, btw- to answer the original post, I don't know how to do ANYTHING!!!