In my real life before the hospital tried to kill me, I was a developer and had responsibility for building over 10,000 houses. One input I can give is that the 'typical' cabinet heights you would have in a home are 36" to the top of kitchen cabinets--35" to the bottom of the surface tops, and 35" to the top of bathroom cabinets-34" to the bottom of the surface tops. I think those who posted have offered good advice about specific heights for certain items, but I would also encourage you to keep in mind what may go under your surfaces--somewhat typical drawer base counters are going to be close to 33-33 1/2" high, so a surface that is on top of them would be around 34" high so bear that in mind. I put some Butcher Block tops mounted on 6x6 legs and mounted to a 2x4 screwed to the wall that were 34" to the underside of them, in my shop, and I have subsequently put drawer sets underneath them which was very beneficial to me. These heights work well for me and I am 5'11"
PS--I was recommended strongly by my Doctor to get a cushioned floor pad for using while standing at my grinder or lathe. I bought a good quality one from McMaster Carr, and I can tell you that regardless of what type of shoes/boots I am wearing, I am more comfortable standing on the floor mat--I am a believer in them.
Good luck to you on your shop!