It is not about what the hammer does to the metal, it is what it does to you in the long term. The whole point of my post was not to make the case that a smaller hammer swung faster would move metal better. It was to find that happy medium between weight, speed and accuracy to allow you keep working without damaging your body. Of course, a heavier hammer will mean fewer swings.... but at what cost? Will you be hunched over your anvil, swinging from the elbow? Isolating a joint to do most of the work is probably not a great idea. And the bent over stance is not sustainable either.
I had a 5th generation Master Blacksmith attempt to school me(publicly) on technique at a hammer in. I told him my technique works for me but that wasn't good enough for him. So, I suggested we both get in our ready stance with hammer held in mid stroke. after about 30 seconds, he asked "what next?" I said "Nothing, we just see who gives up first." As he waddled and grunted back up straight, he winked and called me an a-hole under his breath. We became good friends and he now has an alternate anvil set higher and uses a lighter hammer. He is pushing 70yrs old and has major joint and back issues.