April Weights and Fitness challenge thread

tjswarbrick said:
190 light reps. 17.7 + 1.9 = 19.6 BSPs to date.
Click to expand...
"Day of Rest" yesterday - but I went for 3 separate 1-mile walks, and overdid it on pistachio cookies and smoky Scotch. Lost 1.2 lbs!?!

360 light reps this morning to get back in the groove.
19.6 + 3.6 = 23.2 BSPs to date.
 
tjswarbrick said:
"Day of Rest" yesterday - but I went for 3 separate 1-mile walks, and overdid it on pistachio cookies and smoky Scotch. Lost 1.2 lbs!?!

360 light reps this morning to get back in the groove.
19.6 + 3.6 = 23.2 BSPs to date.
Click to expand...

190 light reps.
23.2 + 1.9 = 25.1 BSPs so far for April.
 
Qeth, maybe I'm counting mine wrong. But I did a heavy work out today and got 2 points. What they heck are you doing to get 14 points in a day?
Seriously, whats your routine?
Today was back/shoulder day for me, it was 5(sets)x6(reps) (in no particular order)
Upright row
lateral raise
side bends
shoulder press
rear delt raise
dumbbell row

then I did burn outs for the same exercises.

2 points....



Do i get xtra credit for cardio? :)
 
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I think you BOTH are counting heavy reps wrong. 230 heavy reps for Qeth should be more like 9 BSP, not 4.8.

5 sets of 6 reps is 30 points per exercise. At 6 exercises, that's 180 heavy reps, or 7.2 points. Assuming those are actually heavy reps, and you can't do more than 6 reps at a go. Otherwise, they count as medium, and that's 3.6 points.
 
Chris Pierce said:
Qeth, maybe I'm counting mine wrong. Today was back/shoulder day for me, it was 5(sets)x6(reps) (in no particular order)
Upright row
lateral raise
side bends
shoulder press
rear delt raise
dumbbell row
Click to expand...

CF is right. Hate to break it to you, but you just did 7.2 points, not 2 :D

crimsonfalcon07 said:
I think you BOTH are counting heavy reps wrong. 230 heavy reps for Qeth should be more like 9 BSP, not 4.8.

5 sets of 6 reps is 30 points per exercise. At 6 exercises, that's 180 heavy reps, or 7.2 points. Assuming those are actually heavy reps, and you can't do more than 6 reps at a go. Otherwise, they count as medium, and that's 3.6 points.
Click to expand...

Fat fingered it, should be 120 reps.
 
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