April Weights and Fitness challenge thread

[Chris Pierce]

I did another heavy 5x5 today, 6 exercises in circuit and then 15x30 situps. I feel like the slow kid in class. That's how many points? 9.5?

 

[crimsonfalcon07]

5x5=25 heavy reps = 1 BSP. 6 exercises = 6 points. Add in 450 light reps for situps and that's 10.5 points.

 

[tjswarbrick]

330 light reps.
25.1 + 3.3 = 28.4 BSPs TTD.

200 light reps this morning.

28.4 + 2.0 = 30.4 BSPs to date.

 

[Chris Pierce]

I only did 312 medium reps today. So 6 points.

 

[Qeth]

119.24 BSP to date.

940 light reps for 9.4 BSP.
192 medium reps for 3.84 BSP.

13.24 BSP for the day.

132.48 BSP to date.

 

[crimsonfalcon07]

Yesterday 300 medium reps and 400 light reps for 10 BSP. 71.16 to date.

 

[tjswarbrick]

200 light reps this morning.

28.4 + 2.0 = 30.4 BSPs to date.

190 light reps.

30.4 + 1.9 = 32.3 BSPs TTD.

 

[LeeBower]

528 med reps this morning.. 77.8 ttd

528 medium reps - 10.5 + 56.8 = 67.3 ttd

 

[tjswarbrick]

190 light reps.

30.4 + 1.9 = 32.3 BSPs TTD.

330 light reps.

32.3 + 3.3 = 35.6 BSPs so far this month.

 

[Qeth]

132.48 BSP to date.

327 light reps for 3.27 BSP
32 medium reps for 0.64 BSP.
40 heavy reps for 1.6 BSP.

5.51 BSP for the day.

137.99 BSP to date.

 

[Trout Tamer]

Doggone. I got sick AND busy at work at the same time; ugh. Like I mentioned in MYB, I don't know if I'llhit 50 this month, but I'm going to try.

Tuesday, 4-15: Upper Body HIIT
Light reps - 171 = 1.71
Medium reps - 58 = 1.16
Heavy reps - 16 = 0.64
Day's total - 3.51

Current Total BSPs: 13.71

 

[tjswarbrick]

330 light reps.

32.3 + 3.3 = 35.6 BSPs so far this month.

190 light reps.
35.6 + 1.9 = 37.5 BSPs TTD.

Happy Easter!

 

[tjswarbrick]

190 light reps.
35.6 + 1.9 = 37.5 BSPs TTD.

Happy Easter!

190 light reps.

37.5 + 1.9 = 39.4 BSPs to date.

 

[LeeBower]

384 medium reps this morning... 85.4 ttd

528 med reps this morning.. 77.8 ttd

 

[Qeth]

137.99 BSP to date.

1101 light reps for 11.01 BSP.
192 medium reps fpr 3.84 BSP.

14.85 BSP for the day.

152.84 BSP to date.

 

[Qeth]

152.84 BSP to date.

96 light reps for 0.96 BSP.
36 medium reps for 0.72 BSP.
72 heavy reps for 2.88 BSP.

4.56 BSP for the day.

157.4 BSP to day.

 

[tjswarbrick]

190 light reps.

37.5 + 1.9 = 39.4 BSPs to date.

330 light reps this morning.
39.4 + 3.3 = 42.7 BSPs TTD.

 

[LeeBower]

432 medium reps this morning.. 94 ttd

384 medium reps this morning... 85.4 ttd

 

[crimsonfalcon07]

310 medium reps and 740 light reps for 13.6 BSP today. 84.16 to date.

 

[LeeBower]

Was almost done with my workout when I realized I should have done cardio this morning.. oh well, got a great workout in.. 528 med and 100 light reps 105.5 ttd

432 medium reps this morning.. 94 ttd