John’s cook book
∙ WV chili serves 12 weight watchers 9 points per serving
2 lbs venison cubed into stew meat
½ lbs hot sausage, bratwurst or other favorite
1/4 lbs bacon
1 quart canned tomatoes
1 large tomato
12 oz kidney beans
8 oz raw mushrooms
2 large onions
2-4 granny smith apples
½ cup raisins
1 pt apple cider (hard preferred)
1/4 cup blackberry wine (kosher preferred)
1 oz soy sauce
1/4 cup sorghum molasses
2 Tbs brown sugar
2 Tbs Honey ( I prefer wildflower)
3 jalapeno peppers sliced
3 banana peppers sliced
2 heaping Tbs salsa (not picante) (see Simple Salsa for a recipe if you want
or a high quality store bought brand if you prefer)
1 Tbs lemon juice
2 Tbs crushed garlic
½ tsp Italian herbs
½ tsp basil
½ tsp sage
½ tsp curry powder
½ tsp powdered garlic
½ Tbs paprika
1/4 tsp red pepper flakes
3 Tbs of cumin powder
3 Tbs Chili Powder
3 Tbs Black Pepper ( I prefer freshly cracked)
Salt to Taste
Cheese (optional for garnish)
Brown venison over a high heat, add sausage, and bacon, then add onions,
hot peppers, tomato, crushed garlic, and apples. Turn heat down to med/hi and
add beans, canned tomatoes, mushrooms, Cider, wine, soya, lemon juice, brown
sugar, molasses, honey, and salsa. Add spices in order given then add raisins,
cook at med temps for at least 30 min. ( the longer the better 1-3 hours 1 hour
med/low the rest warm to low for a thicker broth).
Serve with Crackers, Cheese, bread, sandwiches, over rice or however you
like. Keeps well in refrigerator and tastes even better after sitting for a few days.
Nutrition Facts Amount per serving Calories:529.63kcal Water 846.19 g Carbohydrate 74.6g Protein 28.87g Total Fat 12.37g Monounsaturated 4.86g Polyunsaturated 2.2g Saturated 3.99g Cholesterol78.12 g Dietary Fibre 11.65g
Vitamins: Vitamin A 4528.42 IU Thiamin 0.65 mg Riboflavin 0.7 mg Niacin 11.61 mg Pantothenic acid 1.14 mg
Vitamin B6 0.68 mg Folate 72.04 mcg Vitamin B12 5 mcg Vitamin C 113.4 mg Vitamin E 3.08 mg ATE
Minerals: Calcium 348.27 mg Iron 11.91 mg Magnesium 152.88 mg Phosphorus 410.99 mg Potassium 2548.06 mg Sodium 2566.81 mg Zinc 3.71 mg Copper 1.33mg