Alrightey... I need an overview of what happens to steel during HT...what's martensite, austentite, grain,etc
OK, but just remember, you asked for it.
First lets start with iron. Pure iron melts around 3200 deg F. But, below that, it has different phases as well. All metals have an orderly structure with the atoms stacked in patterns. Iron atoms at room temperature stack like a box (cube with an atom at 8 corners) and have a 9th atom in the center. If one increases the temperature to around 1600 deg F, the atoms rearrange themselves to stack like a cube (8 corners) with one atom in the center of each face (6 more). There is more but this is what we are generally concerned with in steel.
Now add carbon. This is steel, iron with some carbon in it. In reality, it's difficult to get iron without carbon, but that's beside the point. Carbon atoms are much smaller and can fit between the iron atoms to some degree. At room temperature, with atoms arranged in the body centered cube (8 with one in the center of the box), the amount of carbon that can fit between the iron atoms is very small. So, any extra carbon that can't fit has to go somewhere. Where does it go? It forms iron carbides, which are little bits of basically ceramic mixed in with the iron atoms with carbon between them. It's the same as water with salt dissolved in it, but with too much salt, some will not dissolve. The difference is salt water is a liquid/solid solution, while steel is a solid/solid solution.
So, when we want to harden steel, we heat it hot enough that the iron changes from the body centered cube to the face centered cube (8 corners with an atom in the center of each face). The body centered cube arrangement is called ferrite, and the face centered cube arrangement is called austenite. Austenite has a lot more room for carbon between the iron atoms, and as the temperature goes up, more carbon will fit into the austenite arrangement. For plain carbon steels, like 1095 or any 10xx steel, you can heat it enough that all the carbon dissolves in between the iron atoms when they are arranged in the face centered cubes.
Now comes the quench. If we cool the steel slowly, the atoms will shift back to ferrite, and all the carbon that it won't dissolve will form iron carbides again. However, if we quench it, then the carbon doesn't have time to form carbides and gets stuck in the iron. The iron will try to change back to ferrite, but all the extra carbon stretches the cubes into rectangles, still with an iron atom in the center. This is called a body centered tetragonal (rectangle). This is quenched martensite.
Quenched martensite isn't terribly useful, as it is very brittle and hard. However, if one then tempers it, some of the trapped carbon can escape, the hardness goes down a little, and the brittleness is removed. This is the reason we heat, quench, and temper steel for blades.
To take it a step further to the cryo discussion, quenching to room temperature doesn't always finish changing the austenite to martensite. Sometimes the change doesn't finish until the temperature is well below freezing (of water). There is austenite left at room temperature and even below. This is called retained austenite. This is where the cold treatment and cryo come into play. These procedures keep cooling until the process is finished. Then one can temper as usual.
There is a fair amount of detail involved with all this, but that is the basic process. Wall of text over.