Drinking urine?

Hi Bushman, I envy your water availability! Here in Australia, it's easiest to walk along ridges, bushbashing down a spur to find a creek is a lot of work, sometimes meaning losing 300m elevation. I wish that it were different, but it's not.

But my original post was in reference to carrying 2L only in a desert environment. Which is crazy.

I imagine they were carrying it for learning purposes--since at the start of the show he went through their stuff and even took their toilet paper. I can't remember if it was the desert just exactly, but I know it was some kind of canyonland and water was scarce. Wherever it is that Codi Lundin does all his hangin' out.
 
Another thought on using blood (or offal, bloody meat etc.) as a food source when you are dehydrated... it is generally suggested by those who should know that you do not eat when you have little water resources. Digestion and defecation tie up and remove needed moisture from your body. In other words, you are better off conserving what water you do have in your body than using it to gain nutrition.

I suppose we all have a built in "still" for condensing water from urine. Just hold off peeing as long as you can and your body will concentrate the urine to a high saturation point of waste products.

I have worked outdoors in a high humidity/high heat environment for years. I know this doesn't make me an expert on hydration, but I know what seems to work for me. Most of my "regimine" is conservation technique.

1. I wear light colored (tan) cotton blend clothing. It absorbs less solar heat than darker clothing and promotes evaporative cooling when soaked with sweat. Heavy jeans just get heavy and still hot because of their darker color. In this case, "cotton kills" doesn't apply like it does in cooler climates.

2. I don't eat much except a light breakfast, and even then usually some simple sugars which don't require much digestion for the energy provided. Very little if anything for lunch. Supper, after the workday is finished, heat is not an issue and plenty of water is available is when I eat my main meal of the day.

3. I "tank up" early in the day before heat/dehydration becomes an issue and I try not to urinate just because I have the "urge". I replenish my liquid often (when available) in very small but frequent amounts rather than flooding my gut all at once.

4. Seeking shade to conserve body moisture is a good idea, but not normally possible for me in my work. However, with some thought, I can sometimes plan my workday to take advantage of morning and evening shadows and so at least partially reduce my exposure to direct sunlight. I've also been know to work early, quit at midday when it is getting hottest, and return to work late afternoon when peak temperatures begin to drop. In extremes, I have been known to sleep out the day entirely and work at night.

Think about applying this to wilderness travel. And note that I am not versed in arctic survival, nor extreme desert survival. But I think the premise of "conserve what moisture you have" still applies wherever you find water scarce.
 
Hi Bushman, I envy your water availability! Here in Australia, it's easiest to walk along ridges, bushbashing down a spur to find a creek is a lot of work, sometimes meaning losing 300m elevation. I wish that it were different, but it's not.

But my original post was in reference to carrying 2L only in a desert environment. Which is crazy.

hahaha yea i just noticed where you live! :D
 
Holding your bladder as long as you can stand won't mean zilt in terms of your water imbalance. Once urine is out of the kidneys, the bladder is just an organic canteen to store your urine until it's a convenient time for you to water the plants. If you pee once a day or 5 times a day, you'll loose exactly the same quantity of water - it all depends on how much blood and how much waste your kidney has to filter.

Also, drinking once a day 1 liter of water instead of 10 times 100 ml each time is not smart. If you drink all the water you have at once, you can fool your kidney into thinking water is not a problem anymore, so let's make a lot of pee. It's more physiological to drink more times then a few times.

And the same goes for food. Let's say you have only 1000 cals to last you a whole day. If you gulp all that at once, two things will happen. First, you will be hungry sooner and for a longer time (until your next meal, 24 hours away), and that is not a good pyschological complication to happen in a life-or-death scenario - your life is already too complicated as it is. Second, with a huge meal (don't forget that if you're not starving you're going through a REALLY tough diet with only 1000 cals/day), you won't burn these calories in the best way possible. It will be more effective if you make small snacks through the day, dividing whatever calories you can find in at least 3 meals.

Of course, if you are in a situation where you have to eat and/or drink all that you can now and can't carry food or water with you, then everything I said goes out the window - take what you can NOW and to hell with physiology.
 
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