- Joined
- Jan 23, 2011
- Messages
- 1,860
Ill check my multivitamin and see if its got zinc and vitamin B. If not I'll check it out!Hah! That's nothing... I gained 15 lbs in December alone.
I be gettin' fat yo.
@Captain Airyca: I've been pretty happy with ZMA (Zinc, magnesium and vitamin B6 supplement.) combined with one of those all in one vitamin/mineral supplements.
Getting rest isn't easy. I tend to wish a day had 8 more hours so I could get some sleep.
I average 5 hrs a night now, but after almost 2 years of slacking i've been back at the gym for 9 weeks and i'm already stronger than ever, so i guess i'm doing something right![]()