individual first aid kit

An ACE bandage is pretty handy for those sprained ankes, but I've also started carrying the ACE ankle brace...a little smaller and it's come in handy a couple times. A twisted ankle sucks and really screws up the family hike:mad:

ROCK6
 
Bushman5 said:
J Williams, are you familiar with those stretchy 10" wide exercise resistance bands? the big flat ones make a GREAT pressure dressing.....(with a stomach pad underneath) .......
Click to expand...

As long as it is not too tight whn applied, as to cut off circulation to the injured extremity.:thumbup:
 
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