You don't have to form a bur; you can do what is called Apex Sharpening and just sharpen until the glint on the edge is gone. Here is Cliff Stamp to explain that. I did search here and finally fell back on youtube for an explanation.
I don't do it this way but for those allergic to burs enjoy.
I hit a happy medium and form the slightest, slightest bur possible as looked at with a jeweler's visor with a strong lens.
Now you may not want to flatten your near sharp edge every time you want to just touch up.
I hear you ! ! ! !
For that the one stroke thing might just be the way to go. Personally I find myself doing at least two strokes per side for a while on say . . . my Spyderco Ultra Fine Ceramic Triangle rod hand held. So because of this I tend not to use it's full length. That would be on a knife that is pretty much, nearly, almost, in some spots shave sharp and I want to get it back to whittling.
But
And I have a big but there . . . if the blade is more dull, or damaged (rolled edge, flat spot, dings and chips or needs to be thinned behind the edge to actually cut like a knife) . . . then . . . well . . . you thought I was going to say you need more strokes per side before changing sides . . .
. . . didn't you ?
Not necessarily.
You could just use a longer stone. A lot of the nice bench stones come in 10 inch lengths or even longer if you shop for them.
or
you could use the sand paper method and stick the sand paper / emery paper / wet or dry of your choice down on a flat surface. Particle board from the building supply is surprisingly flat.
Then just keep sticking feet or meters of sand paper down until even if your knife is as dull as dull can be you could, conceivably, re shape the edge in one stroke per side strokes in no time.
Once I get to almost finished, meaning the thing is shaving but not whittling, I take partial strokes per side . . . depending on the stone and the alloy I may only move an inch or two of stone length for a blade less than three inches long.
Bottom line : it all depends.
How sharp is the edge to start with ?
What grit are you sharpening on ?
How much pressure are you applying ?
How much Espresso have you had ? (caffeine fueled sharpening makes the one stroke per side thing virtually a physical impossibility . . . at least for the first knife or so).