- Joined
- Apr 8, 2009
- Messages
- 1,367
That's inspiring, Michael! You have a cool variety of designs and grinds going on there, and plenty of them. Keep up the good work! :thumbup:
Build your benches and workstations to suit YOU. Design them so that when you're working, your body is balanced, your shoulders are square, your noggin is facing forward, your hips are aligned with your center of gravity, etc.
James, I really appreciate that. I mostly just read here and try and stay out of the way, so it's nice to get feedback from people I respect. I'm still in the beginning stages of this journey so I try and stick with what I know. They're simple and a lot of my designs are simply my interpretations of traditional designs that I admire, like the Kephart and the Nessmuk. I'm no "custom" knife maker but I try and produce a handcrafted knife that people use and reach for when they head out on an adventure.
My bench is built high but I'm thinking about adding even more height to it. It's more comfortable to me.
Your calf muscles (gastrocnemius and Soleus) are important for stabilizing up right posture. As you were grinding your head posture was anterior of your were center of gravity and for every inch your head moves forward it increases about 10lbs of force to your postural muscles. So if your head is anterior of your COG by 6" then at least 60lbs of force was added to the burden of your postural muscles to keep you up right.
As your head went forward the calf muscles and the neck muscle where under constant strain trying to keep you from falling forward.
So the next day when the inflammation and lactic acid sets in the muscles it feels like someone beat the shit out of you![]()
Damn bro, can I get your phone number for those times when my son needs help with his homework? You're one smart mofo.