July 2014 Weights and Fitness Thread

[LeeBower]

46 heavy reps on bench and dead lift and 4 very heavy dead lifts

2 + 13.4 = 15.4 ttd

Finally got a few reps in this morning

12 heavy reps for .5 = 13.4 ttd

 

[tjswarbrick]

345 light reps.

47.5 + 3.4 = 50.9 BSPs to date.

190 light reps.
50.9 + 1.9 = 52.8 BSPs TTD.

 

[tjswarbrick]

Take a day off and it falls to Page 2...

345 light reps this AM.
52.8 + 3.4 = 56.2 BSPs so far for July.

 

[crimsonfalcon07]

Ah yes. Yesterday was 351 kettlebell swings, and sparring instead of heavy bag. Probably counts as about 5 BSP total. Monday was rough. 750 light reps and 1000 heavy bag combos. 12.5 BSP. 67.1+17.5 BSP = 84.6 BSP to date.

 

[LeeBower]

56 heavy and 1 very heavy reps on bench and deadlift... +2.2 = 17.6 ttd.

I got 305 lb up once on the bench this morning after my regular sets.. been 20 years since I pushed some heavy weight

46 heavy reps on bench and dead lift and 4 very heavy dead lifts

2 + 13.4 = 15.4 ttd

 

[tjswarbrick]

Take a day off and it falls to Page 2...

345 light reps this AM.
52.8 + 3.4 = 56.2 BSPs so far for July.

190 light reps.

56.2 + 1.9 = 58.1 BSPs TTD.

 

[Trout Tamer]

Gotta luv deadlifting day!

light - 120 = 1.2
medium - 94 = 1.88
heavy - 2 = 0.08
very heavy - 4 = 0.26

Current total BSPs: 26.78

I have two workouts to update, now that there's a moment to do so. I'll consolidate for ease of reading:

light - 600 = 6.0
medium - 74 = 1.48

Current total BSPs: 34.26

 

[crimsonfalcon07]

I did about 1000 light reps today. 10 BSP. Not much to report for heavy bag that is worth counting. 94.6 BSP.

 

[Trout Tamer]

another workout:

light - 250 = 2.5
medium - 11 = 0.22

Current total BSPs: 36.98

 

[tjswarbrick]

190 light reps.

56.2 + 1.9 = 58.1 BSPs TTD.

330 light reps.

58.1 + 3.3 = 61.4 BSPs to date.

 

[tjswarbrick]

330 light reps.

58.1 + 3.3 = 61.4 BSPs to date.

190 light reps.

61.4 + 1.9 = 63.3 BSPs TTD.

 

[Trout Tamer]

another workout:

light - 250 = 2.5
medium - 11 = 0.22

Current total BSPs: 36.98

A push based workout:

light - 53 = 0.53
medium - 52 = 1.04
heavy - 6 = 0.24
very heavy - 4 = 0.26

Current total BSPs: 39.05

 

[Trout Tamer]

56 heavy and 1 very heavy reps on bench and deadlift... +2.2 = 17.6 ttd.

I got 305 lb up once on the bench this morning after my regular sets.. been 20 years since I pushed some heavy weight

How are you liking the return to free weights?

 

[crimsonfalcon07]

Got back into the gym for weights yesterday. 250 medium reps and 200 light reps for 7 BSP. 101.6 to date.

 

[tjswarbrick]

190 light reps.

61.4 + 1.9 = 63.3 BSPs TTD.

190 light reps.

63.3 + 1.9 = 65.2 BSPs to date.

 

[tjswarbrick]

345 light reps.

65.2 + 3.4 = 68.6 BSPs TTD.

 

[LeeBower]

I have been pretty slow on the weights lately, been concentrating on cardio recently.. got a few sets in this morning on the bench.. 28 heavy reps 1.1 + 17.6 = 18.7 ttd

56 heavy and 1 very heavy reps on bench and deadlift... +2.2 = 17.6 ttd.

I got 305 lb up once on the bench this morning after my regular sets.. been 20 years since I pushed some heavy weight

 

[tjswarbrick]

345 light reps.

65.2 + 3.4 = 68.6 BSPs TTD.

190 light reps.

68.6 + 1.9 = 70.5 BSPs for July!

 

[crimsonfalcon07]

Nice job, tjswarbrick!

Lee, how'd the weights feel? I always feel pretty ouchy when I lift weights after a hiatus, even if I've been doing body weight exercises during the time off.

 

[Trout Tamer]

Two more, a pull workout then another push.

light - 341 = 3.41
medium - 264 = 5.28
heavy - 50 = 2.0

Current total BSPs: 49.74

I'll do abs tonight and get that number above 50!