Lose weight without alot of money for equipment?

Food is a huge deal. preservatives and the like are terrible. Artificial food screws with your body. HYDROGENATED OILS and HIGH FRUCTOSE CORN SYRUP are big offenders. sugar substitutes cause craving.

Here is a simple rule of thumb: Stay away from anything that is more then one step away from a farm.
 
blah blah blah
eat less
blah blah
this is what you should try,
http://www.crossfit.com/
its not about losing weight, its about building lean muscle, the weight will take care of itself.
we use this in ROTC, my pt score went from a 235 to 274 in 2 months.
you should also be drinking near 200oz of water a day.
cutting sugars is good, eating (the right) fruits and veggies is key, bananas are useless, brocoli is good, almonds are good, and drink more water.
 
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whoops- now there's a thread killer. Sorry.
I'll turn the lights out when I leave...
 
Rugger said:
Colon Cancer did the trick for me.
Click to expand...

wow, sorry dude.
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this is my secong go around losing weight (first right out of high school weighing 310lbs. to 205lbs in less than a year) due to my 15 month vacation in Knoxville. My daily regimen consists of 30min of jogging on treadmill, pushups, and 8min. abs vid I downloaded awhile back. As for food, I don't count calories but I do have a sense of what's good for me & whats not. Like someone stated earlier, no bread, sugar & min. pasta. When I get to somewhere around 210lbs., I will definitely order P90X since its the only infomercial product that actually delivers:)
 
Last year I was in hospital with high blood pressure and tachycardia, which is fast heartbeat. Dr. put me on medication but said I should lose weight. At the time I was over 240 pounds and though I did alot of hiking in mountains and lifted weights I also love to eat. I started running and instead of weights, which are bad for high blood pressure, I started doing pullups and pushups instead. I run 40-60 minutes, 5 or 6 days a week and I don't keep track of distance just the time. After 8 months I am down to 205 pounds and I still eat all I want, though I quit drinking beer and cut down on fat and sweets. Fortunately food in Thailand is good for losing weight also as long as you don't go crazy with the rice. I eat lots of fruit and vegetables.
I also started doing exercises with sledgehammer found in website www.shovelglove.com and found them both beneficial and fun to do.
 
In wrestling, I learned that if you keep away from processed foods, cereal, bread,starches, soda, etc; and instead eat chicken, eggs, vegetables, whatever and on top of that do some intense cardio like hill sprints; you're metabolism will go through the roof (at least mine did)
good luck!
 
In wrestling, I learned that if you keep away from processed foods, cereal, bread,starches, soda, etc; and instead eat chicken, eggs, vegetables, etc and on top of that do some intense cardio like hill sprints; you're metabolism will go through the roof (at least mine did)
good luck!
 
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