October 2014 Weights and Strength Challenge Thread

Avantage · Oct 14, 2014

Chest&tricep
Light - 178 = 1.78
Medium - 124 = 2,48
Hard - 6 = 0.24
Very Hard - 8 = 0.53
workout total 5.05

Current BSPs: 23.08+5.05 = 28.13

LeeBower · Oct 14, 2014

120 med reps this morning 2.4+4.4= 6.8 ttd

LeeBower said:
120 medium reps 2.4 + 2 = 4.4 ttd

tjswarbrick · Oct 15, 2014

tjswarbrick said:
330 light reps.

22.7 + 3.3 = 26.0 BSPs TTD.

190 light reps.

26.0 + 1.9 = 27.9 BSPs so far.

Avantage · Oct 16, 2014

Back/biceps
Light - 92 = 0.92
Medium - 160 = 3,2
Heavy - 37 = 1,48
workout total 5.6

Current BSPs:28.13+5.6 = 33.73 TTD.

Trout Tamer · Oct 16, 2014

Lower body:

light - 132 = 1.32
medium - 65 = 1.30
heavy - 24 = 0.96

Currents BSPs: 18.86

Trout Tamer · Oct 16, 2014

Upper body:

light - 418 = 4.18
medium - 99 = 1.98
heavy - 21 = 0.84

Currents BSPs: 25.86

tjswarbrick · Oct 17, 2014

tjswarbrick said:
190 light reps.

26.0 + 1.9 = 27.9 BSPs so far.

330 light reps.

27.9 + 3.3 = 31.2 BSPs TTD.

LeeBower · Oct 17, 2014

forgot to log yesterday, 120 med reps 2.4 + 6.8 = 9.2 ttd

LeeBower said:
120 med reps this morning 2.4+4.4= 6.8 ttd

Trout Tamer · Oct 19, 2014

Lower body/deadlifts:

light - 142 = 1.42
medium - 61 = 1.22
heavy - 13 = 0.52

Current BSPs: 29.02

tjswarbrick · Oct 19, 2014

tjswarbrick said:
330 light reps.

27.9 + 3.3 = 31.2 BSPs TTD.

330 light reps.

31.2 + 3.3 = 34.5 BSPs TTD.

Trout Tamer · Oct 20, 2014

Yesterday's workout:

light - 276 = 2.76
medium - 148 = 2.96
heavy - 19 = 0.76

Current BSPs: 35.5

tjswarbrick · Oct 20, 2014

tjswarbrick said:
330 light reps.

31.2 + 3.3 = 34.5 BSPs TTD.

190 light reps.

34.5 + 1.9 = 36.4 BSPs to date.

tjswarbrick · Oct 21, 2014

330 light reps.

36.4 + 3.3 = 39.7 BSPs TTD.

LeeBower · Oct 21, 2014

168 medium reps this morning - 3.3 + 9.2 = 12.5 ttd

LeeBower said:
forgot to log yesterday, 120 med reps 2.4 + 6.8 = 9.2 ttd

Avantage · Oct 21, 2014

Returned back to gym today after 4 days rest.
Legs and delts
Light - 91 = 0.91
Medium - 138 = 2.76
Hard - 36 = 1.44
workout total 5.11 )))
Current BSPs:33.73+5.11 = 38.84 TTD.

Trout Tamer · Oct 22, 2014

Tonight's workout:

light - 384 = 3.84
medium - 69 = 1.38
heavy - 40 = 1.6

Current BSPs: 42.32

tjswarbrick · Oct 22, 2014

tjswarbrick said:
330 light reps.

36.4 + 3.3 = 39.7 BSPs TTD.

190 light reps.

39.7 + 1.9 = 41.6 BSPs to date.

tjswarbrick · Oct 23, 2014

330 light reps.

41.6 + 3.3 = 44.9 BSPs TTD.

Avantage · Oct 23, 2014

Chest&tricep
Light - 171 = 1.71
Medium - 74 = 1,48
Hard - 25 = 1.0
Very Hard - 8 = 0.53
workout total 4.9

Current BSPs: 38.84+4.9 = 43.74

tjswarbrick · Oct 25, 2014

tjswarbrick said:
330 light reps.

41.6 + 3.3 = 44.9 BSPs TTD.

190 light reps yesterday.
44.9 + 1.9 = 46.8 BSPs TTD.