Anything in life worth doing is worth overdoing. Moderation is for cowards.
Hahahaha, I'm only kidding. Kind of...
I love that super sore feeling you get after a workout and having to hobble around after a football game or practice. Those little injuries make it fun! The key part is that none of them last long though. One of the perks or being a teenager I guess, hahaha.
Anything in life worth doing is worth overdoing. Moderation is for cowards.
Hahahaha, I'm only kidding. Kind of...
I love that super sore feeling you get after a workout and having to hobble around after a football game or practice. Those little injuries make it fun! The key part is that none of them last long though. One of the perks or being a teenager I guess, hahaha.
there are young ladies wearing yoga pants.
I just want to add that running is bad for your joints in the long run (no pun intended).
Swimming is far better on your joints, and the rest of your body.
I can't push myself now I have a umbilical hernia hopefully I get this fixed here shortly.
Vitamin supplements are pure placebo unless you have a deficiency. Check with your doctor and see if they recommend any, otherwise save your money. The only two you're likely to be deficient in are D3 and B12 and oral B12 supplements are functionally useless, you really need injections for it to do any good. That means D is pretty much the only one it's worth taking over the counter. 3000IU combined with 800mg of calcium can help prevent osteoporosis, but even then there's no reason unless you're deficient.
Broad statement, how do you know your deficient? How do you know your getting the vitamins and minerals you need? I'd suggest writing down what you eat and researching the make up would be the only way.Asking a doctor that specializes in nutrition is a good idea, asking any doctor is a bad idea. They are clueless in my experience. They still go by info that's 30 years old, even if they know that.
Doesn't take much effort to google search info yourself, dead doctors don't lie. 😃
I will make only one comment about vitamin supplements.
"America has the best-nourished toilets in the world."
You drink toilet water? You should at least filter it.😁
You can test for basically any of them with relatively simple blood work if you're curious. If you're having fatigue issues that will get insurance to cover B12 and, depending on where you are, D3 Hydroxy.