Oops, we posted at the same time, Redsquid
I think if you don't need them, leaving them home is fine, especially since you have a CF pole for your SMD. If trails are clear and flat enough, my poles usually end up on my pack. But I love them for tricky terrain or steep ascents and descents. I notice that when using it on steep ascents, I tend to have better form which translates into no back pain the next day or two. Otherwise, I have a tendency to get sloppy and bob at the waist sometimes, instead of walking erect. Going down, it helps with the knees for sustained descents, even when carrying not much more than body weight. Absolutely love them for tricky terrain, they've probably saved me a twisted ankle or two ever since I've started using them. And yeah, big help in stream crossings if you want to avoid getting wet. :thumbup:
I don't know if poles are the magic load-distributing bullet some people think they are, but I like using them based on my own experience, so I always bring them. I personally feel like, if I'm bringing a pole for my backpacking shelter, I might as well bring a pole that can serve another purpose too. I may not always need them to hike, but I like having the option.
We don't hate you now, but we might if you don't bring back at least a cell phone snap from Hoosier NF
