There is always room for improvement! 💪🏼

First day off from work! Woohoo!
Dead ass tired even though I slept in.
My excuse: leg cramps kept on waking me up last night. Walking it off wasn't possible when it was both legs at the same time.

Just a dull ache in one leg when I woke up and managed a 1 mile shuffle step.
No balance today so no handstands.
10 sets of 3 reps shoulder loading
 
yoko said:
I occasionally visit this thread to confirm how much better humans you are than me

I should start a "my body is a landfill... but i like to party" thread lol
Click to expand...

Trust me if you saw what I look like you’d think you could start!

I’ve done nothing for the last 2 years since we had the new baby. I’m way over weight and decided to make this my year. So what I’m saying is start working out with us!
 
DB bench press x 4
DB Flyes x 4
DB incline press x 3
DB Incline Flye x 1 (ouchy shoulder 😂)
Single arm tri cable pull down x 3
High cable chest fly x 3
Low cable chest fly x 3
Incline press machine x 3
Peck deck x 3
A scoop of DRBCs PB flavored whey protein
Powder in some unsweetened vanilla almond milk
2 hour nap before work
Have a good day everyone.
 
yoko said:
I occasionally visit this thread to confirm how much better humans you are than me

I should start a "my body is a landfill... but i like to party" thread lol
Click to expand...

I know you’re just fooling around, but I figured I’d put this in context. Unlike most of the guys posting in here, I’m not shooting for big mass and strength. For me, it’s too much work, and I’d go broke feeding it, as even at my age I still have a metabolism just slightly slower than nuclear fusion.

If you want to do ONE good thing for your body and brain, walk. Just walk. Not speed walking, not rucking, not grand tours of the Appalachians. Walk.
Walk for ten minutes around your neighborhood, at whatever pace is comfortable for you. Force yourself to do it every day, if you can. If you want to go longer, dandy, but start easy.

Study after study shows that walking is the absolute best thing you can do for your body AND your mind, takes next to no commitment, and is easily sustainable by almost anyone.

The easiest of searches will turn up tons of research on this. Consider it!


Too much emphasis on becoming some sort of superhero, when what we need to do is simple steps to improve our wellbeing and make it sustainable so we do it over the long game.
 
My plan and what I am doing is 30 minutes per day of exercise. On my lifting days I can just fit in 6 exercises of 3 sets each. So I am doing 18 total sets in aprox 30-35 minutes. On my rest day I make sure to walk for those 30 minutes. You'd be surprised how fast 30 minutes goes by when you're walking or lifting. I know I have it easier because I have a whole gym in my garage but just like Matthew said. Start slow and try to get it up to 30 minutes per day of some sort of physical activity.

I do:

Day 1: Legs and shoulders - 3 exercises per part of 3 sets each.
Day 2: Back and Biceps - 3 exercise per part of 3 sets each
Day 3: Chest and Triceps - 3 exercises per part of 3 sets each
Day 4: Rest, which means walking or jogging, hiking with family, Shopping with wife!, etc for 30 minutes.
Repeat

And by the way, It is already leg day again for me so damn I get to think about how bad I hate squats all day until I do them tonight. But I do love the feeling after I am finished with them!
 
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