Can't have caffeine cause my heart'll explode, so it's decaf tea for me, straight up!
Started drinking coffee when I was 12 or 13, put a ton of flavored creamer in it, got an ulcer and reflux. I can't drink decaf coffee because it aggravates my reflux. I also used to drink Surge, Mountain Dew and Sprite by the gallon, and would bottom out after a very bad sugar/caffeine high. After I was diagnosed with type ii diabetes, I cut out all sugar, and drank diet Mountain Dew etc, lots of stuff with caffeine, and switched to green tea, and would drink gallons of cold green tea every day, and would have a case of diet Snapple at my desk at work for a treat. Last Memorial Day weekend, I went out on my uncles boat, and downed an entire case of diet Snapple, two gallons of home made green tea and about a pot of hot green tea, and that Tuesday, I woke up with my heart pounding out of my chest! I was diagnosed with atrial fibrillation, and almost died that day. I am trying very hard to kick the diet soda habit, only diet Sierra Mist or diet Sprite for me, but the phenylalanine in that soda is worse than the sugar! I don't need a cup of hot tea to get up in the morning, but I like to have one cup in the morning, usually decaf green or black pekoe in the morning. I make decaf iced tea for myself, and take about a gallon of it to work in the morning, and finish it during the day.