- Joined
- Feb 28, 2003
- Messages
- 19,887
Doing pretty good with my work outs. Down to drinking 1-2 Pepsi's per day, and stopped buying junk food. Haven't really lost any weight, but I can see some muscle coming back I haven't seen for years. So, I guess my fat is melting, while the muscle is building. Amazing what 1 month of lifting weights can do for ya.
excellent! keep at it.
i've been moving... so far 14 car loads and almost 2 weeks. brutal. 16 + 2 + 5 step down with weight, back up for more * 20 or so per load. oof.
i think i'm stronger. less pain. more gain. appetite. sleep! woo.