- Joined
- Jun 30, 2016
- Messages
- 4,694
Kudos on the challenge.
I notice you have been eating only breakfast, lunch and supper. Eating smaller more frequent meals will be a huge help. It will speed up your metabolism and prevent binge eating. 4-6 meals a day, maybe look into getting some protien shakes for between meals.
My wife does the beach body work outs and they work great! Lots of different types of workouts that you can easily do in home. I sometimes workout with her but im most often beat from work.
As far as the fasting goes it doesn't seem like a long term plan. As long as you fuel up property throughout the day and stop eating around 7-8 your body does a natual "fast" and get roughly 12hrs of no food.
Yeah, I've seen the small meals strategy work well, but I've tried it and it just doesn't work for me. If I could stick to it I'm sure it would work well, but my daily schedule just doesn't allow for it.
I'll eat something small, get started working on something and look up to find 7 hours have gone by. Just not something I'll be able to stick to.
I think I should be able to meet my goals though by just making healthier choices and increasing my activity a bit.