Becker "Move Your Butt" Challenge - February 2014

[Trout Tamer]

I liked the materials that Ultimate Direction used for their "Signature Series" running vests. They are VERY light weight but still have a large capacity. The SJ is the middle size. The AK is smaller and the PB is larger carrying capacity. I picked the middle because I didn't think I would need tons of room but it is nice to have a little more than you think you'll need.

I'm glad to hear the vests are light weight, but still have decent carrying capacity. You've nearly sold me on this brand, by the way

 

[rokclmb]

...15 + 71 = 86BP for February

6+ miles today.

6 + 86 = 92 BP for February

 

[LeeBower]

Mile and a half warm up walk on intervals - 1.5
six mile bike ride on fat burn - 1.5
1.2 mile walk on heavy hills to finish up - 1.2

4.2 + 35.4 = 39.6 trying to hit it...

Finally got some woods time in this last weekend...
Saturday got a little over a 3 mile hike in.. 3
Sunday walked all over the property, pedometer said 5.8 miles when I left.. 5.8
This morning did a mile warm up walk on intervals and 1/4 mile of step boxes.. 1.2

10 for the weekend.. 35.4 ttd.. not sure if I am going to make this months challenge..

 

[GarnetandBlack]

I ran both my first 5k and my first 10k this morning! I'm exhausted and sore, but feel very accomplished.

59.3 BPs

Went for my first run since my races on saturday. Went out for a 3-mile jaunt, felt great after a long day stuck indoors.

62.3 bps

 

[rajincagin]

Another 1.5 mile run

Another 1.5 points

4.5 points total

 

[tjswarbrick]

1.5 mile walk tonight.
43 BP so far for the month.

 

[rokclmb]

...6 + 86 = 92 BP for February

10+ miles running today
10 + 92 = 102 BP for February

 

[LeeBower]

1.5 mile walk and 7 mile bike ride- 42.8 ttd

Mile and a half warm up walk on intervals - 1.5
six mile bike ride on fat burn - 1.5
1.2 mile walk on heavy hills to finish up - 1.2

4.2 + 35.4 = 39.6 trying to hit it...

 

[Guyon]

2.2 mile run today after work.

12.3 BP total.

9.3 to add. 21.4 to date.

 

[rokclmb]

...10 + 92 = 102 BP for February

Another 10+ mile run today.
10 + 102 = 112 BP for February.
Now I'm only about 6-1/2 miles from my monthly goal of 200km running. Thanks to everyone here for helping me push to the end of the month.

 

[LeeBower]

I love these "contest"...awesome motivation! I got up at 4:30 so I could get to the gym early to get a longer workout in.. going to make it I think after all.. I thought I would have the weekend to finish up before I checked a calender, doh!

3.7 mile walk on the treadmill.. - 3.7
4.3 mile bike ride on fat burn.. - 1

47.5 for the month...

1.5 mile walk and 7 mile bike ride- 42.8 ttd

 

[rokclmb]

...10 + 102 = 112 BP for February. ...

7+ mile run today to finish February. I just barely made my monthly goal. My goal is 200km and I finished February with 200.98km.

7 + 112 = 119BP for February



After adding back in all the partial miles for the month that I rounded down, the monthly total comes up to 124.89 miles run or 124 Becker Points.

 

[23698012]

4 mile beach walk yesterday

Total= 41 Becker Points

Ran 4.3 miles

Total= 45.3 miles

 

[LeeBower]

Got in another early workout.. hit the goal for the month... going to enjoy my rest this weekend...

3/4 mile warm up walk - .7
6.3 mile bike ride - 1.5
1/4 mile of step boxes during weights circuit - .2
1/2 mile cool down walk after weights.. .5

2.9 + 47.5 = 50.4 for the month made it by the skin of my back teeth

I love these "contest"...awesome motivation! I got up at 4:30 so I could get to the gym early to get a longer workout in.. going to make it I think after all.. I thought I would have the weekend to finish up before I checked a calender, doh!

3.7 mile walk on the treadmill.. - 3.7
4.3 mile bike ride on fat burn.. - 1

47.5 for the month...